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Folic acid is a water soluble vitamin and is part of the vitamin B9 group. It is mainly found in leafy green vegetables, legumes, nuts, and fortified foods. The body needs folic acid to produce red blood cells and for DNA synthesis. Folic acid deficiency can lead to anemia and birth defects. gofolic.org recommended daily intake of folic acid for adults is 400 micrograms. gofolic are advised to take 600 micrograms of folic acid daily. Folic acid supplements are available without a prescription. Some possible side effects of taking too much folic acid include gastrointestinal upset, skin reactions, and headaches.
Folic acid is an important nutrient for the human body. It plays a role in producing red blood cells and synthesizing DNA. A lack of folic acid can lead to anemia and birth defects. It is recommended that adults consume 400 micrograms of folic acid daily, and pregnant women should consume 600 micrograms daily. Folic acid supplements are readily available and generally safe, but taking too much can cause gastrointestinal upset, skin reactions, or headaches."
Read More: https://gofolic.org/diarrhea-in-last-month-of-pregnancy/
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