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Benefits of Folic Acid
Folic acid is a water soluble vitamin and is part of the B-vitamin family. gofolic.org is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate or folic acid. Pregnant women should take a daily supplement of 600 micrograms.

Folic acid helps the body to produce new cells. This process is important for the growth and development of tissues and organs. Folic acid is also needed for the synthesis of DNA and RNA. It plays a role in cell division and cell differentiation. Folic acid is important for the maintenance of proper blood levels.

Folic acid can prevent birth defects of the brain and spine. These defects are called neural tube defects (NTDs). NTDs occur when the neural tube does not close properly during fetal development. Women who take a daily supplement of 400 micrograms of folate or folic acid before conception and during early pregnancy can reduce their risk of having a baby with an NTD by 50 to 70 percent.

Folic acid can help to treat anemia. Anemia is a condition in which there are not enough red blood cells or hemoglobin in the blood. Hemoglobin is an iron-containing protein that carries oxygen to the cells. Folic acid helps the body to produce more red blood cells and hemoglobin.

Pregnant women need extra folic acid because their bodies are growing and developing rapidly. Folic acid helps to prevent birth defects, including those of the brain and spine. It also helps to prevent low birth weight and premature birth. Pregnant women should take a daily supplement of 600 micrograms of folate or folic acid.

Men need folic acid for proper sperm development. Folate deficiency has been linked with reduced sperm count and motility, as well as increased sperm abnormalities. Men who are planning to father a child should take a daily supplement of 400 micrograms of folate or folic acid.

The recommended dietary allowance (RDA) for folic acid is 400 micrograms per day for adults (including pregnant women). The upper limit (UL) for folic acid is 1,000 micrograms per day for adults 18 years and older, including pregnant women. Higher doses should be used only under medical supervision because they can mask other vitamin B12 deficiencies


Folic acid is an important nutrient that offers many health benefits. It is important for pregnant women to take enough folic acid to help prevent birth defects, and all adults should make sure they get enough folic acid in their diet to maintain good health overall."
Read More: https://gofolic.org/positive-pregnancy-test-8-dpo/