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Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the proper development of the neural tube. gofolic.org helps to prevent birth defects of the brain and spine.
The recommended daily intake of folic acid for adults is 400 micrograms. Pregnant women are advised to take 600 micrograms of folic acid daily.
Folic acid deficiency can occur when there is not enough folic acid in the diet or when the body is unable to absorb or use folic acid properly. Folic acid deficiency can lead to anemia and other health problems.
gofolic of folic acid deficiency include fatigue, weakness, pale skin, shortness of breath, and headache. If left untreated, folic acid deficiency can lead to serious health problems such as birth defects, heart disease, stroke, and cancer.
Folic acid deficiency is diagnosed with a blood test. Treatment for folic acid deficiency includes taking supplements and eating foods that are rich in folic acid.
Folic acid deficiency can be prevented by eating a healthy diet that includes foods that are rich in folic acid or by taking supplements."
Here's my website: https://gofolic.org/sickness-and-diarrhea-in-pregnancy-nhs/
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