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Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the development of the neural tube. It helps to prevent major birth defects in the baby's brain and spine. All women who are planning on becoming pregnant should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) one month before conception and during the first three months of pregnancy. Good food sources of folate include dark green leafy vegetables, legumes, nuts, and fortified foods such as breads, cereals, and pastas.
Folic acid has many benefits. gofolic.org helps to prevent birth defects in the baby, lowers the risk of stroke, and can help to prevent some types of cancer. Folic acid can also help to treat anemia.
Anyone who is planning on becoming pregnant or who is pregnant should take a folic acid supplement. Women who have had a previous child with a neural tube defect should take a higher dose of folic acid (4 milligrams) daily. People with certain medical conditions such as diabetes, epilepsy, or sickle cell disease should also take a folic acid supplement.
The recommended amount of folic acid for adults is 400 micrograms per day. However, pregnant women should take a higher dose of 600 micrograms per day. gofolic.org may need to take a higher dose if they have a medical condition or are taking certain medications.
Most people do not experience any side effects from taking a folic acid supplement. However, some people may experience an upset stomach, diarrhea, or skin rash. If you experience any severe side effects, stop taking the supplement and contact your doctor immediately.
There are no known drug interactions with folic acid supplements. However, if you are taking any medications, it is always best to speak with your doctor or pharmacist before starting any new supplement.
Taking a folic acid supplement is important for women who are planning on becoming pregnant or who are already pregnant. Folic acid can help to prevent birth defects in the baby and has many other health benefits. Speak with your doctor or pharmacist if you have any questions about whether or not taking a folic acid supplement is right for you."
Homepage: https://gofolic.org/treating-diarrhea-in-pregnancy-nhs/
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