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Folic acid is an important nutrient for pregnant women to take in order to prevent birth defects. gofolic for Disease Control and Prevention (CDC) recommends that all women of childbearing age take 400 micrograms (mcg) of folic acid daily, in addition to eating foods that contain folate. Folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals.
A woman's need for folic acid increases during pregnancy. https://gofolic.org/realistic-pregnancy-mod-sims-4/ can cause birth defects of the brain and spine called neural tube defects (NTDs). Most NTDs can be prevented by taking a multivitamin with 400 mcg of folic acid every day, even before becoming pregnant. Women who have had a baby with an NTD should take 4,000 mcg of folic acid daily, starting at least one month before becoming pregnant again.
Folic acid deficiency is also linked to other health problems such as heart disease, stroke, and cancer. Therefore, it is important for all women of childbearing age to get enough folic acid by taking a supplement and eating foods that contain this nutrient."
Website: https://gofolic.org/realistic-pregnancy-mod-sims-4/
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