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Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also found in some fortified foods such as cereals, breads, and pastas. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate or folic acid.
What is folic acid?
Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also found in some fortified foods such as cereals, breads, and pastas. Folic acid is important for the proper development of the neural tube.
What are the benefits of folic acid for women?
Folic acid has many benefits for women. It helps to prevent birth defects of the brain and spine. It also helps to prevent anemia and fatigue. Folic acid can also help to reduce the risk of some cancers, heart disease, and stroke.
How does folic acid help to prevent birth defects?
Folic acid helps to prevent birth defects by ensuring that the neural tube develops properly. The neural tube forms during the first 28 days of pregnancy, before most women know they are pregnant. All women of childbearing age should take a daily supplement of 400 micrograms of folate or folic acid.
What are the other benefits of folic acid for women?
In addition to helping to prevent birth defects, folic acid has many other benefits for women. gofolic helps to prevent anemia and fatigue. Folic acid can also help to reduce the risk of some cancers, heart disease, and stroke.
How can women get enough folic acid in their diet?
gofolic.org for women to get enough folic acid is to eat a healthy diet that includes leafy green vegetables and fruits, as well as fortified foods such as cereals, breads, and pastas. Women should also take a daily supplement of 400 micrograms of folate or folic acid.
What are the risks of not getting enough folic acid?
If women do not get enough folic acid, they are at risk for birth defects of the brain and spine. They are also at risk for anemia and fatigue. Additionally, they may be at increased risk for some cancers, heart disease, and stroke."
Homepage: https://gofolic.org/easter-pregnancy-announcement/
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