Notes

A More Practical Tension Management
Tension is a person's physical and psychological action to ecological pressure. The body has actually an integrated in physical reaction to difficult events. When an individual encounters pressure, obstacle or threat, he needs to react rapidly and the body generates hormonal agents such as cortisol and adrenaline.

This hormones form part of the so called "battle and flight" reaction, which impacts the rate of metabolic process, heart beat and high blood pressure resulting to a heightened state, that signals the body for optimal performance in engaging with stressful situation.

It is required to distinguish between temporary tension that will subside when a situation is settled and long or persistent term stress. Usually, a person can change with short term stress. It can be solved by meditation, taking walks and interaction with good friend or simply rest/sleep. While long or persistent term, on the other hand, is more difficult to deal, and eventually result to physical and psychological imbalance.

Walter Cannon, (1896) advocate on stress, made use of an x-ray instrument referred to as fluoroscope to observe the digestion system of a dog under tension. He likewise observed that it triggers hormone imbalance in the body. 강남op With this experiment, Cannon utilized the term Homeostasis, a stability state of the body.

A Canadian Scientist, Hans Selye (1907-- 1982), observed that people who experienced chronic illness revealed some symptoms associated with it. This time, the experiment on rats was done. When rats are exposed to different physical injury factors: shock, toxin, high temperature, and noise, their glands bigger, and thymus gland and lymph nodes shrunken. Selye then produced the three Stages of Stress Response consisting resistance, fatigue and alarm.

Among the reasons for mental or physical stress are undesirable events such as death of a liked one, divorce/separation, injury, disorder or jail time, marital problem, loss of task, pregnancy or change of ones monetary condition.

Stress is moderated by the hormonal agent, cortisol which is launched when a person is stressed over confrontation with other individuals or their environment that is believed to overpower their adjustment and threaten their well-being.

The understanding components of humans and their reaction to it differ in various elements. Everything depends on the physical qualities, character, coping system and basic health of a person.

It is crucial to identify the aspect of life that triggers it when one suffers from this. It can not be avoided, merely changing ones way of life makes a difference.

Stress is a person's mental and physical reaction to ecological pressure. It is essential to distinguish between short-term tension that will go away when a scenario is settled and long or chronic term tension. Usually, an individual can change with brief term stress. Walter Cannon, (1896) supporter on stress, made use of an x-ray instrument understood as fluoroscope to observe the digestion system of a canine under tension.
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