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The Benefits of Pet Loss Therapy

<p><img alt="The Benefits of Pet Loss Therapy" src="https://i.imgur.com/b98H3WW.jpg" style="float:left"></p>
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<h1>The Benefits of Pet Loss Therapy</h1>
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<p>When a pet passes away, it is an immense loss that can be devastating for those close to the animal. People may experience various emotions like sadness, depression, anger and guilt; many struggle with how best to process these feelings and the grief can last for months or even years.</p>
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<p>Support from others can help you cope with grief in a healthy manner. You may want to find a pet loss counselor or join an online support group for guidance through this difficult time. These gatherings offer an understanding of what you are going through, as well as someone to listen without judgment or criticism.</p>
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<p>Grief can be a difficult emotion to cope with, yet it's an integral part of the healing process. According to Rolland, those who are deeply attached to their pets view them as family members - so it's normal to experience various emotions such as denial, shock and sadness during this period. She suggests clients write down their thoughts then let go at whatever pace feels right for them.</p>
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<p> The Most Complete Run-Down </p>
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<p>Making memories can be an essential part of grieving for a pet's loss. Writing letters, sharing stories, creating photo albums or scrapbooks, planting trees in tribute, and other ways to remember your furry friend will help you hold onto the sweetest memories while honoring their life.</p>
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<p>Rituals can be therapeutic during the grieving process. These may include planting flowers in your backyard or visiting where your pet lived and remembering their favorite activities together. Doing so helps to reestablish the connection you had with your furry friend and bring you closer to them.</p>
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<p>Maintaining regular routines is key during this trying time. Sleeping at the same time each night, eating the same meals and exercising regularly will help keep both body and mind in optimal condition.</p>
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<p>Exercise can boost your endorphins, helping to alleviate some of the suffering that grief can cause. Exercise also has positive effects on moods, reduce stress levels and lower blood pressure.</p>
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<p>Connecting with your community is another essential step that can help you cope with loss, gain new experiences and form connections with others. Volunteering at an animal shelter or joining a dog walk are great opportunities to spend time with people and their fur babies. Spending time together helps you heal from your losses, gain perspective on life's obstacles, and connect with those around you.</p>
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<p>It's beneficial to give your surviving pets more attention during this period as well. Make sure they get fed, watered and taken out of the house at roughly the same time you do. Your furry friend will appreciate it immensely and help keep you calm and focused during this difficult time.</p>
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<img width="444" src="https://i.etsystatic.com/18506269/r/il/b596a3/2248677598/il_fullxfull.2248677598_9wmf.jpg">
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<p>Counseling can be an option for those suffering from intense or prolonged grief, particularly if the loss was traumatic or other losses that have not yet been resolved. This Author can offer a supportive space to work through these feelings and learn how to move forward in life.</p>
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