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165g rizs 580kcal 2.0g zsir 127g szenh. 12.4g feherje 100ft
250g csirke 300kcal 6.5g zsir 0.0g szenh. 56.2g feherje 400ft
45g csokiszelet 245kcal 14,9g zsir 22.5g szenh. 4.0g feherje 120ft
Reggeli 480kcal 4.6g zsir 86.2g szenh. 20.6g feherje 335ft
180g kenyer 405kcal 1.4g zsir 84.6g szenh. 11.5g feherje 125ft
65g sonka 72kcal 3.2g zsir 1.6g szenh. 9.1g feherje 210ft
Snack 925kcal 53.5g zsir 91g szenh. 18.5g feherje 730ft
400g gorogjoghurt 500kcal 40g zsir 20g szenh. 15.2g feherje 450ft
50g tejcsoki 260kcal 13.5g zsir 30.5g szenh 3g feherje 125ft
50g mez 163kcal 40.5g szenh 0.2g feherje 155ft
Uzsonna v1 580kcal 26.4g zsir 61.8g szenh 21.2g feherje 430ft
125g kifli 365kcal 7.6g zsir 61.2g szenh 10.6g feherje 250ft
80g virsli 215kcal 18.8g zsir 0.6g szenh 10.6g feherje 180ft
Uzsonna v2 475kcal 7.7g zsir 63.5g szenh. 36.1g feherje 545ft
135g kenyer 304kcal 1.1g zsir 63.5g szenh. 8.6g feherje 95ft
110g tonhal 171kcal 6.6g zsir 27.5g feherje 450ft
3590kcal 115g zsir 455g szenh. 170g feherje 2660ft
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