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<h1>Social Media and Mental Health 1165 Words Essay Example</h1>
They shouldn’t compare themselves or their lives negatively to others on social media. And having fewer friends on social media doesn’t make your child less popular or less worthy. We all need the face-to-face company of others to be happy and healthy. At its best, social media is a great tool for facilitating real-life connections.

Call 911 in an emergency, if you feel unable to keep yourself safe or if someone appears at risk of self-harm. Personalized digital intervention for depression based on social rhythm principles adds significantly to outpatient treatment. Who are coping with look at more info and loss of their homes to Hurricane Ian.

By starting a simple conversation with your kids around social media, you may find they’re already thinking about it. That means you can step in to provide encouragement, support, and a listening ear. The last hour before sleep is the perfect time to wind down with a bedtime routine. Instead of waking up and going to sleep with endless scrolling, set a time period in the morning and evening that’s phone-free.

While this makes it very convenient to keep in touch, it also means that social media is always accessible. This round-the-clock, hyper connectivity can trigger impulse control problems, the constant alerts and notifications affecting your concentration and focus, disturbing your sleep, and making you a slave to your phone. About 10 percent of teens report being bullied on social media and many other users are subjected to offensive comments. Social media platforms such as Twitter can be hotspots for spreading hurtful rumors, lies, and abuse that can leave lasting emotional scars.

In recognizing that many individuals living with mental illness use social media to search for information about their mental health, it is possible that they may also want to ask their clinicians about what they find online to check if the information is reliable and trustworthy. Alternatively, many individuals may feel embarrassed or reluctant to talk to their clinicians about using social media to find mental health information out of concerns of being judged or dismissed. Therefore, mental health clinicians may be ideally positioned to talk with their patients about using social media, and offer recommendations to promote safe use of these sites, while also respecting their patients’ autonomy and personal motivations for using these popular platforms. Given the gap in clinical knowledge about the impact of social media on mental health, clinicians should be aware of the many potential risks so that they can inform their patients, while remaining open to the possibility that their patients may also experience benefits through use of these platforms. As awareness of these risks grows, it may be possible that new protections will be put in place by industry or through new policies that will make the social media environment safer. It is hard to estimate a number needed to treat or harm today given the nascent state of research, which means the patient and clinician need to weigh the choice on a personal level.

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