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7 Benefits of Sauna Bathing
The benefits of sauna bathing are numerous. Some of the most obvious include detoxification, improved immunity and weight loss. There are many other benefits as well, such as skin rejuvenation and weight loss. Read on to learn more about saunas and their benefits. In addition, you'll learn how to maximize your sauna session. Here are seven of them. And breathing meditation music can try them for yourself today! How? Here's what you need to know.
Health benefits of sauna bathing include detoxification

One of the health benefits of sauna bathing is the reduced risk of heart disease. Regular sauna use increases blood flow to the muscles, which means more oxygen and glucose for your workouts. Besides this, sauna use increases red blood cell count, which means that your muscles can carry more oxygen during exercise. One study showed that individuals who used a sauna once or twice a week ran up to 32% farther before they became fatigued. Furthermore, saunas increase the release of anti-inflammatory hormones.
Weight loss

There are many benefits to using a sauna for weight loss. For one, it can help you burn up to 45 to 90 calories per hour. Another benefit is that the intense heat causes you to sweat and this can lead to the loss of water weight. You may lose up to 5 pounds per session in a sauna, but remember that this is water weight and most of it will come back once you rehydrate. However, if you're looking to shed a few pounds fast, then the sauna may be exactly what you need.
Skin rejuvenation

If you've been thinking about trying a sauna for skin rejuvenation, you've come to the right place. First of all, a sauna session can help you sweat out any excess oil or debris on your face. This increases circulation, which means more oxygen and nutrients get to your skin. Plus, it unclogs pores, reducing acne breakouts. In addition, a sauna session will increase circulation, so moisturizer and eye cream will be absorbed deeper. The results are often noticeable within days.
Improved immune function

Recent studies have indicated that frequent use of the sauna can help improve immune function. The use of saunas promotes a state of mild hyperthermia, which induces a number of beneficial physiological responses. These responses include reduced oxidative stress and inflammation, activation of cellular defense systems, and the release of heat shock proteins. These protective effects are believed to result from decreased oxidative stress and direct effects of saunas on lung tissue.
Relaxation

Whether you're looking for a little relaxation or a little extra work, a sauna can help you get there. Finnish saunas are popular, and over 99% of the population uses them at least once a week. The country has long been known as the "Happiest Place on Earth", and recent research from Japan found that it can help treat mild depression. Here are some of the other benefits of sauna use. You may be surprised to learn that you can even enjoy a sauna session outside of the summertime.
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