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So after careful studies, we realized the most trivial weight loss mistakes that slow down the journey of weight loss. You eat your vegetables and get some form of exercise on most days of the week. So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong.
What really happens is that people often hinder their own progress by following impractical and outdated advice. Here are a few commons weight loss mistakes/misconceptions about losing fat:-
1) Eating too little or eating too many calories
We have the notion that skipping meals will help us to burn calories while at the same time prevent their intake as well. However, skipping meals only increases our appetite further, due to which we tend to binge or overeat and end up eating many more calories as usual. Some dieters avoid certain solid food items to cut down on calories but see no harm in consuming unnecessary liquids such as alcohol, coffee, juice, tea, and sodas. All of these directly contribute to weight gain. Instead, replace these drinks with green smoothies or skimmed milk.
2) Not exercising or exercising too much
This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for long hours, attending online meetings, emotional eating leading to munch on our favorite snacks, our fitness levels have deteriorated.
Some of us believe that we can reduce our belly fat by just maintaining a healthy diet or only by following a strict workout regimen. Both of those opinions could not be any more wrong. Diet and exercise both play a very important role in burning our fat and we need to keep a hold on both in order to reduce fat quickly. If we exercise too much and don’t eat a proper diet, we lose precious muscle mass and if we eat too much and exercise too little, that reduces our metabolism, which is not good for the body.
3) Choosing low fat or “dieting” foods
Who doesn’t love a fulfilling shortcut in life, be it in terms of career, health or even love. It is,however, very critical to understand the fact that there are no shortcuts to a healthy body. Every single movement we make is crucial when it comes to sculpting a perfectly chiselled body.We need to maintain a balanced diet with all the necessary vitamins and minerals.
4) Not consuming enough protein
Protein is the “muscle building” ingredient in our food. The more we exercise, more muscles we use which further increments the deficit of protein in our body. Protein can be easily found in foods such as pulses, Meats, Dairy and Soybean. However, did you know that if you have too much protein, it gets stored as fat?
5) Not doing weight training exercises/ focusing too much on cardio
Studies show that weight training exercises such as lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also leads to an improved overall body composition and also boosts belly fat loss. In fact the best strategy for weight loss seems to be a combination of aerobic exercises and weightlifting.
6) Not sleeping enough
Sleep is as important in losing weight as exercise, if not more. Our body requires at least 6-8 hours of deep sleep every night especially if we are following a strict exercising routine. The damaged tissues need resting time in order to build themselves and use the nutrition that we intake.
7) Not using the right equipment for burning fat
Using the right therapeutic equipment is extremely crucial. You may use medical equipments such as tummy trimmer in order to lose weight effortlessly at the comfort of your home/office.
One of best way to reduce a fat is Use tummy trimmer & one company which deal in tummy trimmer products is PT Trim Healthcare.
8) Rushing Through the Meal
Scarfing down your food is detrimental to losing weight. Instead, make sure you are correctly seated and relaxed while eating. Slowing down helps you to chew your food better and eat less than you would otherwise.
how to lose weight without exercise
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