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go outside for 30 minutes [mostly good in the morning].
if you nap always try avoid taking one within 6 hours of your sleep.
try get a work out 2 or 3 hours before bedtime.
stay away from large meals and a lot of liquid a few hours before bedtime.
dim the lights in the evening. it will help your body know its time for bed.
relax before getting into bed. maybe read a book or play some music or even keep a journal.
maybe have a hot bubbly bath and relax in the moment.
what to do to help your room help you sleep.
make sure your room is cool and dark.
try keep electronics out of the room.
if your in bed and still awake for 20 minutes .get up and do something to make you go back to sleep again.
all done now you should have a good night sleep!!!
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