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What is Reflexology?
Reflexology employs pressure points in the hands and feet in order to reduce the stress. It has many advantages and benefits that are non-invasive. It can be utilized in conjunction with many other treatments to provide a complementing therapy. The practice is becoming more well-known in the US in the United States, and is used by health programs, wellness centers and cancer treatment centres.

It is possible to achieve stress reduction via hand and foot reflexology

The use of reflexology may help relieve stress and help relax your feet and hands. Reflexology can help treat neuropathy, tired feet and other conditions. It can also help to ease the soreness and the pain people experience when walking or exercising for extended periods of time. It can help lower anxiety, boost circulation and improve overall health.

It is possible to sleep more through reflexology. It targets the root causes of pain that might disrupt sleep. Chronic pain can interfere with sleeping quality and can make lying down uncomfortable. It can also aid in reducing stress and pain from sleep disturbances. Reflexology can benefit everyone. But some individuals shouldn't undergo the procedure when they have Gout or heart disease. 안양op In addition, reflexology isn't suitable for women during pregnancy.

It can be used to treat a variety of medical ailments.

Reflexology is an alternative medicine technique. Reflexology can be used to combat a variety of ailments, including chronic anxiety, back strain. It is also effective for patients suffering from claustrophobia as well as gastrointestinal issues. It may also prove effective for relieving insomnia or migraine signs, as per certain studies.


In order to ease pain Pressure is applied to the points of your feet and hands. The points correspond with different parts of the body and they are thought to increase blood flow and energy circulation. These points are also believed to reduce pain and stress within other parts of the body. Through a session of reflexology practitioners can make use of an aromatherapy session and soothing music to enhance the healing experience.

It is non-invasive

Reflexology is a complementary therapy which involves applying pressure to certain points in the body. It stimulates the energy lines which restore energy balance and flow. Reflexology techniques are not invasive and shouldn't result in any discomfort. It is, however, essential to find a qualified reflexologist who can provide the treatment.

Reflexology may be helpful for many different illnesses. It helps improve the hormonal and digestive problems. It is also beneficial for those recovering from an injury or operation. It's non-invasive and may be utilized as a complement treatment along with conventional medical procedures.

It's an addition to medical treatments

The practice of reflexology is a form of complementary medicine that helps the body heal itself naturally. The history of reflexology goes back to Egypt. It was developed by Eunice Ingham an physiotherapist from the USA. According to Ingham, stimulation of certain regions of the feet may help to restore balance and harmony within the body. Ingham believes that stimulation of particular areas on the feet may help to heal through clearing blockages in energy channels. She is often referred to as the "Mother of Modern Reflexology'. In the UK Reflexology was first introduced in the 1960s by Doreen Bayley, and since the time, several schools have developed in the United Kingdom, including the British Reflexology Association, which was formed in the year of 1985.

Reflexology can be combined with other forms of complementary and alternative medicine. These include aromatherapy, colour therapy, homeopathy, massage, as well as yoga. Reflexology is not without risks It is important to ensure to have a certified practitioner.

It's not designed to harm anyone.

Massage, also known as reflexology works with specific points inside the body. It is similar to massage in that the pressure is applied with thumbs or fingers. But, the pressure is targeted at certain places. The pressure is meant to create a calming effect to the body as well as the mind.

In the past, for thousands of years reflexology is a technique that has been around for generations. It was first discovered in China and Europe, but in the United States it became popular at the beginning of 1900s. One doctor from England Henry Head, also known as Sir Henry Head, first investigated the method in the 1890s. Others therapists from Germany and Russia were researching similar theories at the exact same period. In less than two decades later that William H. Fitzgerald developed his theory of zone analgesia based on the pressure that was applied to certain areas on feet and hands. Nowadays, there is various strategies and methods employed to address various ailments which include reflexology.

This treatment does not cure or diagnose any problem.

Reflexology treatments use pressing pressure on certain points of the body to restore balance and health. Reflexologists conduct this procedure in a soothing spa environment making use of their feet, hands and ears to stretch your energy pathways of the body. While reflexology does not solve or treat any ailments, it is a safe and effective method of alternative medicine that can help you feel better through a myriad of methods.

Reflexology involves applying controlled pressure on certain spots on the body using fingers and thumbs to stimulate the specific areas. The practitioner first needs to take a look at the feet or hands of the patient, and massage the affected areas. The amount of sensitivity or sensation on these parts differs from individual to. It is the goal to restore the balance of the body and alleviate symptoms associated with many diseases.

It's safe for individuals who have serious health issues.

It is considered to be a safe method to most people. However, certain individuals are susceptible. For those with open sores severe injuries or bone fractures should stay clear of reflexology. Patients with active blood clots need to be careful when receiving reflexology. Before you have reflexology, check with your physician if fit into this category. People with chronic skin changes or surgical procedures that have recently been performed should also avoid reflexology. It is also not recommended for pregnant women.

There isn't much research into reflexology. A majority of studies do not have large sufficient numbers of people. The majority of studies have 20-40 participants. used in such studies. The blinding of these participants can cause bias. Additionally, many studies don't have enough control groups to establish if reflexology is appropriate or not.

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