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The Benefits of Massage for Your Health
Manual therapy is an ancient method of massage that requires manipulating the soft tissues of the body. Most often, it is done using the hands, elbows and knees, as well as forearms. Massage helps to ease tension and discomfort. Massage is also considered to be a type of integrative medical treatment. Here are some benefits massage may provide to your overall health.

It is a type of manual therapy.

Massage is a type of manual therapy or bodywork which involves manipulating the soft tissues and muscles. This practice can be employed to treat problems related to the body's posture and movements, such as strain and injuries. Additionally, you will find strengthening exercises, hydrotherapy and stretches. Dry needling can be described as a form of musculoskeletal acupuncture that can be employed in different types of massage therapy.

The field of manual therapy has changed over time. In the United States, doctors and health practitioners began to recognize the advantages from manual therapies. Massage therapists as well as doctors started to study it and eventually began to incorporate it into their practices. This led to the public becoming more aware and further study as well as revenue streams.

It is an illustration of integrative medicine.

Massage is an ancient form of integrative medicine, which concentrates on the body's capability to treat it self. Massage can decrease stress levels and help to promote relaxation. This can be helpful for preventing or treating illnesses. Integrative medicine can be used as a complement to any other form of medicine because it is scientifically based. It can also help patients adopt healthy lifestyle choices and take control of their health.

In addition to its healing benefits, massage can also assist in improving communication between patients and health professionals. In integrative massage that both the practitioner and patient can feel connected and this can result in better results.

It reduces heart rate

Massage can reduce heart rate by relaxing the body's the blood vessel walls. It also helps to reduce the heart rate, and move blood more effectively. Massage can be beneficial for maintaining an aesthetically healthy skin. Before beginning any massage you are advised to idea to consult your doctor. For instance, people suffering from hypertension or internal bleeding shouldn't get massages.

Animal models have proven that massage can have physiological effects. It has also been shown to boost the recovery of autonomic signals. Arroyo-Morales et al. examined the impact of a 40-min massage on people who performed three Wingate exercise routines separated by a three-min interval. The massage was found to have a significant effect on the recovery in HRV indexes.

It improves lymph flow

Massage has been proven to enhance the flow of lymph. The lymph vessels possess a higher capacity for carrying protein, particles and leucocytes. After massages, the greater flow of lymph was quickly felt and was observed for a number of hours. This research supports the belief that the enhanced lymphocyte flow helps to keep the body healthy. Massage also improves the immunity system's function. This benefit does not only reach lymphatic flow.

A series of light movements could improve lymph flow. The lymph fluid moves easily through tissues and nodes with light and rhythmic movement. The fluid is also prevented from becoming trapped. The benefits of massage makes it a beneficial treatment for people with lymphedema. To determine whether massage will benefit you, talk to your physician.

It relieves tension headache

Massage has proven to be an excellent method for relieving tension headaches. Massage therapy is a great way to stimulate the parasympathetic nervous system, which counteracts the body's reaction to stress through reducing the heart rate and breathing and inhibiting the production of stress hormones. The body releases serotonin and has a significant role to play in relieving the pain. Massage may also lower levels of cortisol that cause headaches.


Human bodies are not built to be in the state of constant tension. This can hinder regular blood flow and puts additional stress on organs. If you experience tension-related headache, muscles around the head and neck become constricted, which can affect the neuromuscular system.

It helps ease fatigue from breast cancer.

After treatment like radiotherapy and chemotherapy, breast cancer patients are often exhausted. The body is damaged by the cancer process in numerous various ways. The white blood cells are compelled into working overtime because of the effects of cancer. It can adversely affect the quality of life and ability to function. It is the most frequent sign of breast cancer.

Massage therapy is an established technique to alleviate fatigue and after cancer treatment. Emory University recently found that patients with cancer who have received radiation or chemotherapy experienced less fatigue-related symptoms after massage therapy. Researchers examined the outcomes of three kinds of massage therapy sessions: regularly scheduled, one time every week, and light. The research has shown that massage boosts health and boost the immune system. 청주오피

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