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What Is Reflexology?
For a reflexology session to practice reflexology, sit in a comfortable position and cross your legs. Take your time breathing slowly and deeply. A chart can be used for the correct tension for each area. 용인op Beginning at the upper areas that your feet are. Beginning at the top, move downwards making sure to keep one foot on the ground.

Reflexology of the foot

An alternative to massage, reflexology uses pressure on specific zones to increase the flow of reflexes. It's a holistic method of massage that is performed using the thumbs, fingers and hands, without the usage of any oil or lotions. Zone therapy is a different term for reflexology. It's a fantastic way to boost circulation and lessen stress.

The idea behind reflexology dates in the 18th century. The theory is that the pressure applied to certain points of the feet helps relax the body by communicating messages to our central nervous system. Benefits of reflexology are increased circulation, improved breathing and an energizing impact on the immune system. Reflexology can help reduce headaches, improve digestion and can even stop them completely.

Reflexology of the hand

Reflexology, a type of massage which uses hands to relieve hurts and injuries, is an example. It is believed to have many benefits, from improved circulation to full body relaxation. For those suffering from sinus disorders and migraines may also find it helpful. The practice also aids in ensure healthy health by relaxing muscles as well as promoting healthy digestion.

The thumb has numerous reflex points, which represent distinct parts of our body. The outside portion of the thumb symbolizes the spinal column. The spinal column runs along the side of the thumb, and extends to the wrist. Three regions of the spinal column are close to the thumb's tip including the cervical region, the thoracic , and the lumbar.

Reflexology in the ear

Ear reflexology is a form of massage therapy that uses the use of techniques that stimulate specific areas within the ear. This can also include needles although a practitioner should have an acupuncture certification. The training program is 75 hours long and required to be certified for ear reflexology. The class includes 20 hours of instruction in groups, 15 hours of home studying, and forty hours of practicum. The course is conducted in smaller groups of no more than 12 participants. The participants receive a comprehensive guidebook with all of the course's references.

While performing ear reflexology, it's important to choose an environment that's quiet as well as it is important to sit in a comfortable posture. Start by lightly pushing and pulling your lobes. If you feel discomfort or pain, you should stop. It may take some time or up to an hour for ear reflexology to fully. Once you're finished, stay near the ear tips for about a minute.

Reflexology is a treatment for hands and feet

Hand-and-foot reflexology is a practice that uses pressure on various parts of the body to improve general well-being. The theory behind it is that different areas of feet are linked to the various organs of the body. The reflexologist could affect the functions of an organ by applying pressure to a specific part of the foot.


Hand-and-foot reflexology focuses on stimulating pressure points on the feet and hands to improve general health and wellbeing. It can also be beneficial for those with neuropathy. Following exercise, or walking it may help soothe sore hands and feet. The herb has been shown to ease stress, alleviate discomfort and enhance quality of sleep.

The theory of reflexology for hands and feet states that pressure points stimulate your "Qi" (pronounced"chee"), which is a energy flow that runs throughout the body of a person. When this flow is repaired, the body will be more healthy and balanced. During a reflexology session, a reflexologist uses gentle pressure on specific points to promote the relaxation response and help improve balance. This procedure has comparable effects to other kinds of massage.

Reflexology of the hand and ear.

Reflexology, also known as reflexology of the hand and ear, is an example of alternative medical treatment. It stimulates one of the body's reflex points. The body's immune and circulatory systems, in addition to neuropeptide are affected by these reflex points. Benefits of reflexology range from pain relief to improved digestion. Reflexology should not be used as an alternative to the medical attention of a professional.

Reflexology of the hands and ears uses pressure points on the hands, feet, and ear to affect organs and body systems. The hands, ear, as well as the feet serve as "maps" to your organs and the systems in your body. Reflexologists use their "maps" to alter these points to alter organs and systems in the body. While practitioners may not use every point in the exact way, the majority of reflexologists agree on the main points.

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