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The Benefits of Reflexology

Reflexology has many benefits. The therapy has been known to ease pain, relax the body, and improve mood. It's not clear how reflexology alleviates discomfort. A variety of theories have been suggested to explain the process. The most recent theory is the reflexology relieves pain via its effects on the nerve system and reduced stress.

Reduces pain

The treatment reduces pain through activating the release of endorphin which is your body's natural pain killer. The body is able to adapt to injury and reduce pain. It's just not completely clear what reflexology does to reduce pain. Further research is needed to understand how reflexology works to ease pain.

Reduces stress

The holistic treatment for health that has shown to be efficient for reducing stress and increasing circulation. It is also believed as a way to improve the flow of oxygen and nutrients to the body. Numerous people turn to the practice to relieve stress.

It helps improve your mood.

A meta-analysis that was recently conducted of 26 RCTs demonstrated that foot reflexology could improve mood. The research team found that the treatment significantly reduced depression and anxiety and improved sleep quality. It is in line with previous results that suggest that reflexology may be able to significantly improve mood.

Reduces irritability

Relaxation by reflexology may reduce tension and irritation. It promotes rejuvenation and repair in the human body. Central nervous systems use it to manage tension. Research on reflexology began in the late 1890s, as researchers realized the neurological relationship between the skin and internal organs. Much like acupuncture makes use of the points that are placed on the body.

Reduces anger

There are many methods to calm your anger. However, reflexology is a great way to calm your mind and. The acupressure points on your feet can aid in regulating your Qi in your body, fertility and the timing of your menstrual cycles. These points are beneficial for the female reproductive system, as well as relieve anxiety.

This reduces frustration

Reflexology can be described as an alternative treatment to increase blood flow to your organs in the body. Certain areas may be essential to your overall health since they regulate the flow Chi through the body. Chi, or the life energy flowing through certain channels, is believed to to heal illness. The scientific evidence for this assertion isn't fully clear.

It can help relieve back pain

The practice of reflexology is one of massage therapy which works in relieving back tension. It's based on the belief that energy from the body, often referred to as the lifeforce, can be channeled to different parts of the body. The results of research have proven that this method can improve respiratory function, reduce pain and anxiety, and increase the strength of the immunity system. 강남op This form of treatment can also be considered a good approach to combat depression.

Is safe for people with grave health problems

Reflexology can aid in anxiety, stress or blood pressure issues. This is an easy treatment and suitable for all. However, there are some limitations for those with serious medical conditions such as diabetic heart disease or diabetes. The use of reflexology may cause contractions, which may result in premature birth. When the gestation period is 40 weeks Women who are pregnancies may still receive treatment for reflexology.
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