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Two methods that I predominantly incorporate are a) the Kotts method 4-6 hours following a workout as a double split method (i.e. 10 sets of 10 seconds high intensity followed by 50 seconds of rest is Kotts' protocol by simply Francis and others to promote strength gains of up to 20%), or b) financial loans . method Profit is a minimal intensity pulsating fashion which gently massages the muscles (at low intensities, Siff and Verkhoshansky point out that EMS provides a "massaging" effect facilitating associated with waste providers delivering nutrition to the muscles through an increase in local blood supply) - usually time after a shape part.

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