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Aerobic Exercise: 30 minutes of brisk walking or jogging
Strength Training: Upper body workout including exercises for the chest, back, shoulders, and arms using weights or resistance bands
Tuesday:
Aerobic Exercise: 30 minutes of cycling or swimming
Strength Training: Lower body workout including exercises for the legs, glutes, and core using weights or bodyweight exercises
Wednesday:
Aerobic Exercise: 30 minutes of dance or Zumba
Stretching and Flexibility: 30 minutes of yoga or Pilates
Thursday:
Aerobic Exercise: 30 minutes of running or jump rope
Strength Training: Full body workout including exercises for all major muscle groups using weights or bodyweight exercises
Friday:
Aerobic Exercise: 30 minutes of high-intensity interval training (HIIT)
Stretching and Flexibility: 30 minutes of stretching or foam rolling
Saturday:
Aerobic Exercise: 30 minutes of hiking or playing a sport of your choice
Strength Training: Upper body workout including exercises for the chest, back, shoulders, and arms using weights or resistance bands
Sunday:
Aerobic Exercise: 30 minutes of rowing or elliptical
Stretching and Flexibility: 30 minutes of yoga or Pilates
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