Notes

A More Practical Tension Management
Tension is a person's psychological and physical response to environmental pressure. The body has a built in physical response to difficult events. When an individual encounters pressure, difficulty or threat, he requires to react quickly and the body generates hormonal agents such as cortisol and adrenaline.

This hormones form part of the so called "fight and flight" reaction, which impacts the rate of metabolic process, heart beat and blood pressure resulting to an increased state, that signals the body for optimum efficiency in engaging with difficult scenario.

It is required to distinguish between temporary stress that will subside when a circumstance is settled and persistent or long term tension. Frequently, an individual can change with short-term tension. It can be fixed by meditation, taking walks and interaction with friend or merely rest/sleep. While long or persistent term, on the other hand, is more difficult to deal, and eventually result to physical and psychological imbalance.

Walter Cannon, (1896) supporter on stress, utilized an x-ray instrument referred to as fluoroscope to observe the digestive system of a canine under tension. He likewise observed that it triggers hormone imbalance in the body. With this experiment, Cannon used the term Homeostasis, a balance state of the body.

오피런 A Canadian Scientist, Hans Selye (1907-- 1982), observed that people who suffered from chronic illness revealed some signs related to it. This time, the experiment on rats was done. When rats are exposed to different physical injury factors: shock, poison, heat, and noise, their glands bigger, and thymus gland and lymph nodes shrunken. Selye then developed the 3 Stages of Stress Response consisting resistance, alarm and fatigue.

Amongst the causes of psychological or physical stress are unpleasant events such as death of a loved one, divorce/separation, disorder, jail time or injury, marital problem, loss of job, pregnancy or change of ones monetary condition.

Stress is moderated by the hormonal agent, cortisol which is released when an individual is stressed over conflict with other individuals or their environment that is believed to subdue their adjustment and threaten their well-being.

The understanding components of humans and their response to it differ in different aspects. All of it depends upon the physical characteristics, personality, coping system and basic health of a person.

When one experiences this, it is important to recognize the element of life that triggers it. Although it can not be avoided, just altering ones way of life makes a distinction.

Stress is an individual's physical and mental reaction to ecological pressure. It is needed to distinguish in between temporary tension that will go away when a situation is settled and long or persistent term tension. Oftentimes, an individual can adjust with short term tension. Walter Cannon, (1896) advocate on tension, made usage of an x-ray instrument known as fluoroscope to observe the digestion system of a canine under stress.
Website: https://telegra.ph/Walkers-Word---Premier-League-Betting-Preview-2930-April-2006-02-07