Notes

Maintaining Optimal Health, Part II
Our thoughts impact our overall health.
Caroline Myss in their own best seller book Anatomy in the Spirit writes around three principles in the area of Energy Medicine (often known as psychic energy).
The First Principle is always that Our Biography becomes Biology
We are typical living history books, as our lives unfold our biological health gets a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears. Every belief that you have ever had has traveled through your body and elicited a physiological response- whether positive or negative.
For instance a perception of fear activates the sympathetic neurological system which now stimulates the release from the hormone adrenaline and cortisol (also known as stress hormones). These hormones create a complex cascade of physiological responses for example tightening with the anal and urinary sphincters, widening of the pupils (so that you can allow more light on the back of the eyeball), dry mouth, rapid heartbeat etc.
In our daily lives, we undergo varying degrees of emotional responses c and depending on how we modulate our response to these stressors; this will likely have a cumulative impact on your body.
All our thoughts no matter their content first enter our systems as energy. Those that carry emotional, mental, psychological or spiritual energy (charge) produce biological responses that are then kept in our cellular memory. In this way our biographies are woven into our biological systems gradually, slowly, but surely every single day.
Research has actually shown the impact of chronic stress on the telomeres. The telomeres can be found at the tip of the chromosomes. When they put an end to, they accelerate aging.
It sometimes needs a concerted effort to carry out a mind shift to be able to allow you to heal. Accepting read review in your life -from your physical history, relationships, every attitude and opinion that you hold or belief which you carry inside yourself, affects your biological makeup. We all possess negative emotions and also to create disease, negative emotions are predominant even when at a subconscious level.
For instance if handling a chronic condition plus your whole mindset is of hopelessness next the only contributes to further dis-ease. In the wellness continuum, it is not the absence of disease that is really a person healthy but wait, how they choose through their thoughts and every day actions to maneuver toward a higher level of wellness.
The second Principle: Personal Power is Necessary for Health
Power is on the root of most human existence and none folks costs nothing from power issues. We may be trying to handle feelings of inadequacy or we may be looking to maintain control over others in your personal relationships. It is noteworthy that there are instances when a person loses a thing that represents power to them including a job, a spouse, lover or perhaps a child then subsequently develops an ailment.
Our relationship to power is with the core in our health. Our lives are structured around various power symbols including money, status, beauty, our jobs etc. We need to be alert to might know about give our power to. Healing from any illness is facilitated by identifying what our power symbols are and our symbolic and physical relationship with those symbols.
The third Principle: You can help yourself heal
Here is the summary teaching of one's medicine:
"I am to blame for the development of my health. I therefore participated, at some level in the creation of this illness. I can participate inside the healing on this illness by healing myself, which suggests simultaneously healing my emotional, psychological, physical and spiritual being"
Unlike a cure that is a passive technique of handing over one's authority for an outside force usually a physician as I outlined inside the earlier part on this discourse, healing is surely an active and internal method that includes investigating one's attitudes, memories, and beliefs while using desire to release negative patterns that present one's full emotional and spiritual recovery.
By choosing to remain in a receptive attitude, optimal health and wellness can be achieved despite physical health challenges. In the wellness continuum this can be truly on your journey to a higher level of wellness.
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