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protein=minimum 65g
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carbs=260-300
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Items qty protein carbs calories
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eggs 2 55+55 - 63+63
mung beans 100+100 20+20 - 333+333
milk 100ml 3.4+3.4 - 63
oats 50+50 - 33+33
idli 3 - 15*3 69*3
w.bread 5 - 15.1*5 91*5
w.rusk 4 - 9.3*4 52*4
white rice 100g - 28.6 130
banana 2 - 27+27 105+105
TOTAL 156.8 306.3 2065
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MEAL-1 (After Brush)
#mung 50g
#banana 1
#W.bread 1
#W.rusk 1
MEAL-2 (Breakfast)
#mung 50g
#oats 100g
#W.bread 1
#W.rusk 1
MEAL-3 (Lunch)
#White rice 100g
#mung 50g
#banana 1
#W.bread 1
#W.rusk 1
MEAL-4 (After School)
#eggs 2
#W.bread 2
#mung 50g
MEAL-5 (Dinner)
#idili 3
#milk 100ml
#W.rusk 1
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