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It's not that bread is bad for you, it's just that it's a highly dense, carbohydrate rich food that provides your body with loads of energy. Remember... your goal is to create a calorie deficit. This will force your body to burn its stored fat reserves. The fastest way to create a calorie deficit is to eliminate the carbohydrate dense foods in your diet.
Secret #2: Up Your Leafy, Green Vegetable Intake.
The greatest fat burning foods on the planet are leafy, green vegetables. This is simply because they are nutrient rich, low calorie foods. You need your metabolism functioning at peek efficiency if you're going to get rid of belly fat and this requires and abundance of nutrients. So by consuming a lot of green leafy vegetables you can ensure you body gets the nutrients it needs without an abundance of calories.
Secret #3: Animal Protein In The P.M.
The eating habits of most people are mixed up. People tend to consume animal proteins (Chicken, Steak, etc.) throughout the day and then snack on carbohydrate rich foods at night (Ice cream, Desserts, Chips, Pasta). The last thing you want to do if you're trying to lose belly fat is go to bed with a stomach full of carbs.
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