Notes
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sweetened carbonated beverages (RED BULL) -- min
occasional salad and/or green veg *
eating times/ intermittent fasting window +/- OMAD
eating window (10am - 6pm)
less butter & unnecessary fat
start the day with water (2-4 cups)
don't drink with meals (30min before/after)
sleep
occasional extended fasts (24-72hrs)
walking 1000 steps after eating
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