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Tuesday 1200 gym day 7pm weight 64kg 142 lbs monday at school tuna rap and crisp 330
Wednesday 1500 goal 55kg home 2 eggs and protein smoothie 250 920 left
Thursday 1200 gym day 7pm 5pm snack 100-150 calories
Friday 1600 tea 500-600 cals
Saturday 2000 bed 180 total day is 140 left
Sunday 1500 gym day 9 am
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