Notes

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Walking has never been accorded much respect. Traditionally, this has been considered useful locomotion but infective doing exercises. Worse, it is decidedly lacking in glamour. People shaped like bowling balls walk.

People who walk 3 miles a day, five days a week, at a 5-mile-an-hour pace produce the same cardiovascular gains as joggers running with an 8 to 9 miles-an-hour pace. Indeed, jogging for just a moderate pace will burn 400 calories an hour; race-walking will burn about 600. Foods is, walking is far larger exercise than most people believe.

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