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Did you know?!
That the human body is composed of 72% water?
Water is an essential component of life.
Drinking 8 glasses of water a day has many benefits in our body, including reducing appetite, increasing metabolism, and assisting in the reduction of body fat. Additionally, water has no calories at all and is a great alternative to soda, juice, and other sweet drinks. Being properly hydrated is essential for good athletic performance.
Video 2:
Water makes up two thirds of our body. Our bodies require water to function properly. Water is necessary for all body cells. Have you heard? That increasing your daily water intake will have a positive effect on your health. Your body will feel excellent, which will make you happier and improve your mood. Did you know? If a person were to drink 1.5 liters more water every day, he would burn an additional 17,000 calories. Establish a schedule for your water consumption.
Drinking more water will give you more energy throughout the day, so what are you waiting for, go ahead and drink 8 glasses of water a day.
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