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The benefits of brown fat: How this "good" fat can help you lose weight and improve your glucose metabolism
Brown fat! It's the "good", unsaturated fat that we all wish to have more of. https://publicsource.net/the-ultimate-guide-to-brown-fat/ It is what? Why is it so special?



First, brown fat is a type fat found in certain areas of the body like the neck, collarbone and between the shoulder blades. And no, it doesn't look brown - it gets its name from the high concentration of mitochondria (tiny, iron-containing particles) found inside it. These mitochondria give brown fat its unique ability to burn calories and generate heat through thermogenesis.

This is the "bad" fat, or white fat. White fat stores energy, insulates and warms the body. Brown fat regulates body heat and keeps us warm when we are in colder environments. Brown fat, in other words, is like a little furnace within your body. It burns all the extra calories and keeps it warm.

There are two types, classic brown fat and beige, which can be found in newborns. The amount of brown fat in the body declines with age but small amounts remain in adult bodies. Some research suggests that increasing brown fat may have some pretty sweet benefits, like weight loss and improved glucose metabolism.

How can we have more of this magic fat? Exercise (especially high-intensity interval and resistance training) can increase brown fat volume. Cold temperatures stimulate brown oil production. You should consult your doctor before you begin any new medications that may increase brown-colored fat.

Although brown fat may not be glamorous, it is very helpful. Brown fat helps regulate body temperature and burn calories. It also has sweet health benefits. Let's show brown fat some love!
Homepage: https://publicsource.net/the-ultimate-guide-to-brown-fat/