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Massage Techniques

Massage is a form of bodywork that involves the application of pressure on the soft tissues of the body by using their hands, elbows and knees. The aim of massage is to ease stress and pain. Massage techniques may also include Reflexology and Shiatsu. Here are some basics about these techniques.

Reflexology

Reflexology massage focuses on certain pressure points on the hands, feet, and the ear. You can choose to get the massage performed by professional or learn the techniques on your own. Many therapists also include reflexology in a variety of spa treatments, such as facials. However, if you have any health issues it is recommended you consult a physician before having a reflexology massage.

The treatment lasts between 30 to 60 minutes. The reflexologist applies the pressure with firmness to specific pressure points on the feet. The reflexologist will pay attention to one area or the entire foot depending on your current condition. Reflexology sessions can be a great value. It can be uncomfortable at the beginning.

Reflexology massage should be done by a qualified and skilled practitioner. Reflexology is a safe and gentle way to reduce stress and pain. Reflexology shouldn't be done when you are pregnant since it can cause miscarriage.

Shiatsu

Shiatsu massage is a form of Japanese bodywork. Its methods are based on pseudoscientific concepts from traditional Chinese medicine, particularly Qi meridians. Tokujiro Naikoshi was the first to popularize Shiatsu in the 20th century. The style developed from an earlier Japanese massage modality called anma.

Shiatsu is effective in treating a variety of ailments and is often recommended as a part of preventative and rehabilitation health care. Shiatsu is beneficial to all ages, but it can be especially effective for pregnant women or for the elderly. Shiatsu therapists will ask about your medical history and assess your health through touch and observation. The goal of the massage is to determine the root of any symptom or pain.

Shiatsu differs from Western massage in a variety of ways. 김해출장안마 First, the person receiving the massage remains fully clothed. It is essential that the person receiving the massage is fully clothed to ensure that the practitioner can concentrate on their meridian point. Shiatsu massages are usually performed on a large flexible mat that permits the person to move around and apply pressure from various angles to the body. This creates the sensation of three dimensions. Additionally, Shiatsu practitioners don't use any oils or lotions. Instead, the therapist employs a combination of stretching, focused pressure and broad pressure to reach the target areas.

Full-body massage

A full-body massage involves massaging every major part of the body. The massage can come with many variations and is often customized to the client's specific needs. The practitioner can focus on specific parts of the body such as the arms and neck while taking care to avoid other areas. This massage is great to ease tension and relax the patient.

Massage also improves the circulation of lymph and blood fluid. It also encourages healthy levels of hormones, such as those that regulate blood pressure and sleep. The cardiovascular system is particularly affected by the calming effects of full body massage. Massage also stimulates the body's parasympathetic nervous system, which regulates blood pressure and heart rate.

A full-body massage concentrates on the shoulders, neck and back. Therapists may also focus on the buttocks or pectoral muscles. The aim of a full-body massage is to bring about relaxation and relaxation, ease tension and increase circulation.

Trigger point massage

Trigger point massage targets trigger points in the muscles. The trigger point massage involves applying pressure to a trigger area for between 60 and 90 seconds. The pressure should be kept at a level that is below the threshold of pain. After the trigger point has been massaged the recipient should stretch and maintain a good posture. Trigger points are typically found in the Infraspinatus and Trapezius muscles. To achieve the best results trigger point massage must be performed at least twice a day.

Although trigger point massage is not as relaxing and relaxing as traditional massages, it is very effective in relieving pain and restoring mobility. However, it isn't recommended for those with particular medical conditions, such as those who use cortisone or blood thinners. In addition, it is not recommended for those who have had recent surgery or injuries that are acute.

Overworked muscle fibers can cause trigger points. These trigger points can cause pain in local and the areas that are referred to. If trigger points are persistent, they may lead to myofascial pain syndrome. Trigger point massage therapy is a fast and easy method of encouraging trigger points to release.
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