Notes

What Is Reflexology?
For a reflexology session You should be seated comfortably while crossing your legs. Take deep breaths and slow your breathing. To determine the pressure in each area look up a chart. When you start, begin with the topmost zones of your feet. Begin at the top, and work your way downwards, keeping one foot in mind.

The foot reflexology

The art of massage reflexology applies pressure to certain regions to trigger reflexes. It's a non-invasive method of massage that is performed using the thumbs, fingers and hands, without the application of lotions or oils. Also called zone therapy. It is an excellent method to increase circulation and decrease anxiety.

Reflexology is a theory that is rooted in science from the 19th century. It posits that pressure on specific points on the feet relaxes the body by sending messages to our central nervous system. It also helps improve circulation and breathing, and has a calming influence over the immunity system. This treatment can also help in easing headaches as well as improve digestion.

Reflexology to treat hands

Hand reflexology is a form of massage therapy founded on the premise that the whole body is linked by nerves. It has been believed to provide a wide range of benefits, from improved circulation to complete body relaxation. Patients suffering from sinus problems or migraines might also benefit from it. The practice also aids in keep healthy health by relaxing muscles and promoting good digestion.

There are several finger reflexes which represent different parts of the body. For example, the outside part of the thumb is the spine. The spine runs from the thumb to the wrist. Three of the three spinal regions are located closest to the thumb's tip including the cervical region, the thoracic and the lumbar.


Reflexology of the ear

Ear reflexology is a form of therapy using the use of techniques that stimulate specific parts in the ear. Though it could require needles, a certified practitioner needs to have practiced acupuncture. For certification to practice ear reflexology it is necessary to complete an intensive 75 hours course. There are 20 hours of training in a group, 15 hours at home, and 40 hours for practicum. The class is taught in small groups that can be as large as 12 participants. Participants receive a detailed course manual with all information.

When performing the ear reflexology procedure is important to select a quiet room and it is important to sit in a comfortable posture. It is recommended to begin by massaging the lobesgently, pulling and pressing them. If you feel discomfort or pain, discontinue. The process of ear reflexology can last a couple of minutes or even up to a half hour. When you're done, sit near the ear tips for about a minute.

The reflexology of feet and hands

Hand-and-foot reflexology is a practice that relies on the pressure of different parts of the body to improve general well-being. The premise behind reflexology is that the different parts of feet are linked to the various organs of the body. The reflexologist may affect the functioning of an organ by putting pressure on an part of the foot.

In order to promote overall general health, the reflexology in your hands and feet triggers pressure points on the feet and hands in order for better health overall. This is particularly helpful for those who suffer with neuropathy. It also helps soothe painful feet and hands following exercise or walking. 군산출장마사지 It has been shown to ease chronic pain, improve sleep quality, and reduce stress.

The theory behind reflexology of the hand and foot says that pressure points trigger the "Qi" (pronounced"chee) that is the energy flow that runs throughout the body of a person. This flow can be restored to balance and well-being, which can help to make your body healthier. Reflexologists use gentle pressure to induce relaxation and restore equilibrium during sessions of reflexology. Similar benefits can be found in other types of massage.

Reflexology to the hands and ear

Reflexology, sometimes referred to as reflexology for the hands and ears, is an example of complementary medicine. It stimulates one that is a reflex point in the human body. These points affect the circulatory, immune neuropeptide, endocrine and circulatory systems. Reflexology's benefits can range from pain relief and improved digestion. But it's important to remember that it cannot substitute for medical treatment.

Hand-and-ear reflexology makes use of pressure points on hands, feet, and ear to affect organs and body systems. To the organs and systems in the body "maps" can be created by using your ear, feet hands and feet. These "maps" are used by reflexologists to influence organs and systems of the body. Although practitioners might not apply all the points the same method, most reflexologists agree on the primary points.

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