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The Benefits and Risks of Massage
Benefits

Massage is a powerful natural treatment that promotes healing. It improves circulation and enhances the flow of lymph, which is the body's natural defense system. It reduces tension, pain and stress. It can also improve the condition of your skin. Numerous studies have demonstrated the benefits of massage. Massage can ease pain and increase the production of neurotransmitters that help you feel good like endorphins and the oxytocin.

Massages can also help in lower blood pressure. A study published in the International Journal of Neuroscience showed that women who received Swedish massages saw a significant reduction in blood pressure, while women who received trigger point massages observed their blood pressure increase. The research suggests that massage therapy can reduce blood pressure and improve circulation.

Types

There are many types of massages. Certain types may be better suited for certain requirements. In general, a massage lasts anywhere from thirty to ninety minutes in length. The purpose of massage is to ease tension and improve blood circulation. There are two primary types of massage: therapeutic massages and relaxation massages. While therapeutic massages can be more intense while relaxation massages are typically more gentle and have a gentle touch. Swedish massage, for example, uses gentle to moderate pressure and focuses on different techniques to help loosen knots and relax muscles.

Massages have been used for many thousands of years as a method of healing. Massages involve manipulating the muscles and tissues of the body through the stroking, kneading or other techniques. Certain massages are excellent for relieving stress, while others are excellent for healing muscles and joints after injuries. Some massages focus on elimination of toxins from your body.

Side effects

Although the primary advantages of a massage outweigh the risks, there are a few side effects that can be experienced. Some people experience a mild pain after receiving massage, while others experience muscle soreness for two to three days. These effects are usually small and will disappear with time.

Edema is among the most commonly reported adverse effects. It is caused by water buildup in certain parts of the body. Most commonly, it affects the legs and feet. This side effect can be prevented by massage therapists using shorter strokes and stopping the massage. If you experience any of these side effects, check with your massage therapist to get recommendations.

Another possible complication is bleeding. The blood may clot and spread if the masseuse is working on an open wound or a bone fracture. This could result in a heart attack or a stroke. Massages should be avoided by those who are taking blood-thinning medication or suffer from low platelet counts.

Take care

Massage therapists must be aware of contraindications before providing massage treatments. These are conditions that could put the therapist at high risk. Examples include acute medical conditions and contagious diseases. Contraindications could also be triggered by recent injuries or treatments. If you're not sure, consult your doctor.

Infectious diseases include HIV and AIDS. Massage is contraindicated when you're fighting an infection or if you're pregnant. Massage can also loosen blood clots, which can be transported to the lungs, the heart or brain. Before having a massage, anyone suffering from any of these ailments should consult their physician.

You should also carefully record the client's medical history as well as any allergies. Also, ensure that you've cleaned your equipment and surfaces that you use during every session. Refer a client to an acupuncturist if they suffer from an infection on their skin. https://ventomassage.com/gyeongju/ Avoid contact with open lesions or wounds during massage.

Cost


The cost of a massage therapy service will depend on the amount the client is willing and be able to pay. Some massage therapists provide services on a discounted rate and others offer more expensive massages. Massages are covered by some insurance policies to relieve pain and treat injuries. You can inquire with your policy about massage coverage or an insurance package that includes massage and insurance.

You could be eligible for a discounted cost or free mini-massages when you are a new customer. If you are planning to receive regular massages, you should inquire about massage packages to save money over the course of time. You may also want to consider joining a massage group to get discounted rates.

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