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Relaxation Massage

Relaxation

Relaxation massages are a wonderful solution to relax and boost your overall health. Massages that relax stimulate your nervous system, which creates positive hormones which help you feel wonderful. Cortisol, a stress hormone, is significantly reduced through relaxation massage. The decrease in cortisol levels indicates that you are able to relax better.

The brain responds massage by using gentle pressure applied to soft tissues. This response slows the heartbeat and lowers breathing rate and makes muscles become relaxed. Massage also reduces levels of cortisol, adrenaline and other chemical compounds that make you feel bad which are released during stressful times.

Pain relief

Chronic pain is treatable through massage. Massage is a great way to ease muscle tension and increase circulation. You can also lower cortisol and increase other hormones to promote psychological and physical well-being. You should consult your physician before you massage any injury. The benefits of massage are too numerous to ignore.

Many chronic pain patients struggle with tight muscles which could cause increased tension and decreased performance. It can be uncomfortable as well as limit the patient's flexibility. Patients may not be physically active enough to reap the benefits of massagetherapy, or may not even be aware of the benefits.

Immune system is strengthened

It's been proved that massage therapy can boost your immune system. Massage therapy also helps to reduce stress and increase mood. Regular massages can complement any wellness plan that includes exercising and healthy eating. They are a great addition to regular exercise to reduce the development of disease and ease pain. To find out more, call a massage professional.

Research from Cedars-Sinai Medical Center Los Angeles found that massage can help improve the immune system. The researchers found that massage therapy raised levels of serotonin, a hormone that can help the body combat infection. Massage therapy also increased the number of immune cells, including lymphocytes, white blood cells, and others. Massage therapy is also believed to have the possibility of affecting neuroendocrine functions in patients suffering from cancer.

Increased blood flow

University of Illinois research has found that massage increases blood flow to the arms. The study was carried out on a group comprised of 36 young adults who were healthy. They were either subjected injuring muscles through exertion and then treated with massage therapy or only massage therapy. Massage by itself led to increase in brachial blood flow. Another study carried out by the University of Waterloo measured average blood flow using Doppler Ultrasound. Both instances showed an increase in blood flow following massage.

The researchers of the study also noted that the group which received just massage had similar improvements in circulation to those who exercised and massage. Massage can be helpful and beneficial to those who are unable to exercise or are suffering from impaired circulation.

Relieves stress

Relaxation and stress reduction can be achieved through massage. It has been proven that massage therapy can improve serotonin levels, endorphins and dopamine levels within the body. These hormones help us cope through stress, reduce muscular pain, and encourage the general feeling of happiness. The hormone lowers cortisol levels and improves tissue elasticity.

Stress is part of daily living. Stress can affect everyone, but especially young people and seniors. If it becomes too intense the stress can cause conditions such as ulcers, IBS as well as hypertension, and depression. Stress is something that healthy individuals learn how to deal with. One of the best methods to relieve stress is through massage.

Relaxation encourages

The hormone levels of the body can be increased through massage which encourages relaxation. Serotonin, dopamine and endorphins are among the many hormones. They can be linked with the feeling of being well in that they lessen anxiety depressive, pain and anxiety. These hormones also increase mobility and circulation.

대구출장 Deep breathing can be overlooked by many. It's vital to well-being and proper function of your body. It also helps rid toxins of the body. A lot of massage therapists encourage their clients to engage in deep breathing as a way to reduce stress.
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