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The benefits of brown fat: How this "good" fat can help you lose weight and improve your glucose metabolism
Brown fat! It's the "good" fat that we all wish we had more of. public source It is what? Why is it so special?



First of all, brown oil is a type if fat that can be found in certain parts of the body such as the neck and collarbone. It isn't brown. The high concentration of mitochondria inside the fat gives it its name. This is how brown fat gets its unique ability burn calories and generate heat via thermogenesis.

This may make you wonder about the difference between white fat and brown fat. Well, white fat is the kind that stores energy and insulates the body, while brown fat helps regulate body temperature and keeps us warm in cold environments. Brown fat is basically a small furnace that heats up your body and burns calories, keeping you warm.

There are two types: beige fat (found in adults) and classic brown fat (found in newborns). While the amount of brown oil in adults decreases as we age, it is still present in small quantities in their bodies. There are some studies that suggest increasing brown fat can have sweet benefits such as weight loss and better glucose metabolism.

How do we make this magical fat more abundant? Cold temperatures stimulate brown fat production, and exercise (particularly high-intensity interval training and resistance training) has increased brown fat volume. Brown fat can also be increased by certain medications, but it's important to talk with your healthcare provider before taking any new medication.

Although brown fat may not be glamorous, it is very helpful. It is a good source of energy, has a few health benefits, and helps regulate your body temperature. Let's show some affection to our brown oil!
Website: https://publicsource.net/the-ultimate-guide-to-brown-fat/