Notes

A More Practical Tension Management
Tension is an individual's physical and psychological reaction to ecological pressure. The body has actually an integrated in physical reaction to stressful events. When an individual encounters pressure, obstacle or risk, he needs to react quickly and the body elicits hormonal agents such as cortisol and adrenaline.

This hormones form part of the so called "fight and flight" action, which affects the rate of metabolism, heart beat and high blood pressure resulting to a heightened state, that indicates the body for optimum efficiency in engaging with difficult situation.

It is needed to distinguish between short-lived tension that will subside when a situation is settled and long or chronic term stress. Frequently, an individual can change with short-term stress. It can be solved by meditation, taking walks and interaction with good friend or simply rest/sleep. While long or chronic term, on the other hand, is harder to deal, and ultimately result to physical and psychological imbalance.

Walter Cannon, (1896) advocate on stress, made use of an x-ray instrument called fluoroscope to observe the digestion system of a canine under tension. He likewise observed that it triggers hormone imbalance in the body. With this experiment, Cannon utilized the term Homeostasis, an equilibrium state of the body.

A Canadian Scientist, Hans Selye (1907-- 1982), observed that individuals who suffered from chronic diseases revealed some signs related to it. This time, the experiment on rats was done. When rats are exposed to numerous physical injury factors: shock, toxin, high temperature, and sound, their glands bigger, and thymus gland and lymph nodes shrunken. Selye then produced the 3 Stages of Stress Response consisting fatigue, alarm and resistance.

Among the reasons for mental or physical tension are unpleasant occasions such as death of an enjoyed one, divorce/separation, injury, condition or jail time, marital issue, loss of task, pregnancy or change of ones financial condition.

Tension is mediated by the hormonal agent, cortisol which is launched when an individual is worried over fight with other individuals or their environment that is thought to overpower their adjustment and threaten their welfare.

The perception elements of human beings and their reaction to it vary in various aspects. All of it depends on the physical qualities, personality, coping mechanism and general health of a person.

It is important to identify the element of life that triggers it when one suffers from this. It can not be prevented, merely altering ones way of life makes a distinction.

Tension is a person's physical and mental reaction to ecological pressure. seo 프로그램 It is needed to differentiate in between momentary tension that will diminish when a situation is settled and chronic or long term stress. Oftentimes, an individual can adjust with brief term tension. Walter Cannon, (1896) advocate on tension, made usage of an x-ray instrument understood as fluoroscope to observe the gastrointestinal system of a dog under stress.
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