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Superset | 3 sets
20 alternating single-arm fly
10 chest fly (both arms)
Superset | 3 sets
10 wide grip barbell press
10 reverse & close grip barbell press
Superset | 3 sets
12 laying overhead tricep extension
12 bent over tricep extension
Tri-Set | 2 sets
10 incline bench dumbbell chest press
10 incline bench close grip (palms facing each other) dumbbell chest press
10 tricep dips (off a bench, box, etc.)
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