Notes

Below is a workout that is designed to hit every angle of your abs. Perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday and Friday.Perform 4 circuits of the following routine; rest 15 seconds between exercises; rest 15 seconds after each circuit is completed. Review the videos below for correct form:Leg Lifts – 20 seconds
Rest – 15 seconds
Scissors Kicks – 20 seconds
Rest – 15 seconds
Plank – 20 seconds
Rest – 15 seconds
Flutter Kicks – 20 seconds
Rest – 15 seconds
Reverse Crunches – 20 seconds
Rest – 15 seconds
Mason Twist – 20 seconds
Rest – 15 secondsIMPORTANT ~ MUST READ

Side Bends


Stand with your feet hip-distance apart, arms at your sides.
As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
Alternate sides with one arm up, one arm down.
Do 100 reps.
Standing Twists


Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
Twist to one side then the other alternating sides.
Do 100 reps.
Jack Knives


Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife.
Then return back to the floor or bench with your legs and arms stretched out.
Do 40 reps.