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Ama benim gibi 2-3 ay protein diyeti yapıp süper kilo verip simit, poğaça ve ekmeğe geri dönmeyeceksiniz yaşam tarzınız olacak bu.. Yoksa gene hayvan gibi kilo alıyorsunuz.
Bizim sorunumuz KAraciğer ve pankreas dengemizin bozulmuş olması.. Karaciğerimiz yağlanıyor (sebebi karbonhidrat ağırlıklı beslenme), yağlanınca pankreas aşırı insülin üretmeye başlıyor, insülin arttıkça hücreler beslenemiyor ve yorgunluk başlıyor bu aşamda beyin devreye girerek insülin nedeniyle değil beslenme eksikliğinden sanarak vücuda açsın sinyallerini gönderiyor ve doymamaya başlıyorsun..
Kısır döngüyü kırabilmek çok önemli, en az 1 sene devam edilebilmeli diyetlere benim gibi 2-3 ay yapıp bırakılmamalı..
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