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Breakfast: tea no sugar
1 brown bread + marmalade (alternatives allowed)
2 2 boiled eggs+ tomato (mixed salad) + tea no sugar preferably
Lunch:
brown rice + a chicken breast or 2
dinner: no carbs, fruits are okay WHAT MATTERS MOST IS MOTIVATION
no eating after 7, STAY AWAY FOR THOSE WHO MAKE YOU SUCCUMB TO YOUR PLEASURE
BE STRONG AND DONT GIVE IN
Exercise regimentation:
Join a gym and get a gym buddy.
first 4 weeks, exercise day after day. last 4 everyday.
gym hours may vary however make sure to get at least an hour of exercise at least.
fats are not good (the cause the itching problem when muscles are strained because they accumulate right underneath the skin.
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