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Why do we sleep? Well, we sleep for up to 36% of our lives, but do we know why? Its a little more complicated than you think. We know that during sleep, muscle growth, and tissue repair, and protein synthesis occurs. So, we might restore what the body loses while we're awake. Recent studies indicated the brain uses sleep in order to flush out waste toxins of the brain and problems with this cleaning process may clear role in many brain disorders such as Alzheimers Disease. Another theory suggests new synapses are constantly generated throughout the day, sleep might be when these synapses are cleaned out. While you sleep, your brain might be replaying and processing the events of your day which could reinforce learning and memory, so basically what I'm saying is, we have no idea why we sleep, but we do it for over a third of our lives and we would die without it.

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