Notes

1) Do something that is going to improve your fitness level. Walking activities will not count as activity because it is part of our everyday lives and not something that is done to improve fitness for young people. Get out and exercise. Improve yourself! Do something that will improve your cardiovascular fitness, muscular strength and endurance or flexibility. There are a lot of resources out there (internet, tv, social media) for getting yourself into better shape. Use them to stay active and improve your fitness level this quarter.

2) Be detailed about your workouts. For example, instead of just writing "Ran" for 30 minutes. Write the distance that you ran and your pace, along with what your heart rate got up to during that time.

3) The more variety the better. Try some different things, get out and play some sports or recreational activities that build fitness.

4) Activities that are part of normal everyday life such as (yardwork, cleaning, walking to park with family, walking to school or things of that nature) will not count as a workout.