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pressure or tension exerted on a material object.
causes of stress ?
Stress can be caused by a physical or emotional change, or a change in your environment that requires you to adjust or respond.
workplace stress ?
stress is common in any business. but we have to control our self and give a best result to customer.
what are the reasons for stress ?
•Physical changes: lack of sleep, new work hours
•Self-abuse: drug abuse, alcoholism, self-harm
•New location: vacation, moving house
•Poor communication between teams
•Uncomfortable workplace
•Working long hours
•Family change: if a person is not meeting the expectations of his family
• financial situations
How to reduce stress ?
1.Meditate. A few minutes of practice per day can help to reduce stress
2.physical games
3.excercise
4.music
5.find a person who can understand your feelings and emotions
6.travelling
7.don't be alone
8.
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