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Mental health is a serious issue, affecting millions of people everywhere. Depression, self harm, eating disorders, anxiety, panic attacks...ect. But there is one thing you have to remember, no matter how bad you feel, how suicidal, depressed or whether you're debating if you should eat your next meal, you are not alone. You can beat this. You can survive and come out the other side, nothing is stopping you winning this battle. Someone will always care, be there to support you, to help you out of this downwards spiral. If you cant think of anyone who will be there, I will. I will be by your side the whole way through this. Mental health is an illness like any other cough or cold. You don't deserve to be ashamed of yourself. You deserve to be free. Never loose hope and always be strong.

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