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Low Tier(Avoid):
1.Drugs
2.Food,Partying,Drinking
3.Beauty(Worrying about your looks/trying to impress). Studies show beauty obsessed people are depressed and that physically attractive people aren't more fulfilled.
4.Money/Shopping/Materialism-People with primarily money based goals are the most frustrated.
5. Media/Entertainment: TV,Internet, Social Media,etc. It is super time consuming and involves a HUGE opportunity cost. Studies show people who watch lots of TV are,on average, mildly depressed.
6.Gossip/Idle Socialization
7. Pursuing Fame/Public Image/Success: This is external validation and is short lasting and ultimately unfulfilling.
8. Validation from other people: It is pointless trying to get others to like you.
9. Porn/ Empty Sex:
10. Romantic Infatuation: First 6 months of romantic relationship.
Mid Tier(Good and Healthy):
11. Hobbies
12.Physical Exercise and Growth: Don't confuse these for beauty. Don't exercise to become more physically attractive.
13. Friendships and Strong Relationships: These are deeper friendships between a small number of people, not gossip.
14. Family
15. Companionate Love: Long term relationship.
High Tier(Best):
16. Learning and Education: Commit yourself to lifelong education and find pleasure and joy in it.
17. Passion projects: Produce high-quality work and become absorbed in it.
18. Inner Development and Self-Acceptance: This is mastering your psychology. Be happy with yourself right now but still do what you enjoy
19. Kindness
20. Gratitude: If you aren't already grateful for your current situation, getting new things in life will still eventually lead to misery since hedonic adaptation will just urge you to chase the next thing.
21. Integrity: You can't be fulfilled in life if you don't live up to your greatest values. Do you honor your commitments? Do lie,cheat,etc? Do you set goals then not follow through?
22. Contribution
23. Being/Spiritual Enlightenment: Mediation/ Self-Inquiry is best for this. Transcend your ego and be able to enjoy the moment. This will be your greatest source of satisfaction. You will become independent of stimulation. This is ultimate peace of mind
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