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cup of lukewarm water with half of lemon and 1 teaspoon of honey = 29 cal
workout
2 glasses of water during workout
9:20 am
water
9:40 am
breakfast: oatmeal, (cup of milk and half a cup of oats, mix it in pot for 5 mins) = 150 cal
1:40 pm
a glass of water
2:00 pm
lunch: canned tuna and a slice of toast 120 + 65= 185 cal
5:40 pm
a glass of water
6:00 pm
dinner: hrenovke and a slice of toast 70 + 65 = 135 cal
1. 30 sec plank
2. 20 plank twists
3. 40 bike crunches
4. 20 crunches
5. 20 side crunches
6. 20 on other side
7. 20 mountain climbers
2 glasses of water before bedtime
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