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Overall Goal:
~Eat lighter and healthier as a habit and have what I eat in a day documented.
Mini goal:
~Last 5 consistant days eating a planned breakfast, lunch, and dinner with the only exception being a snack consisting of a fruit and a glass of water
Effect:
~I want to see if I feel healthier and clean, my skin clears up, running is easier/ i can last longer and go faster,physical activity is easier/i wont feel sick at all, never have stomach aches from eating, lose some weight, have more energy, and I want to be motivated. I also want to be able to control any cravings of sugar.
Rules:
***No added sugar (sweet treats, desserts, snacks, chocolate...), no having unplanned meals, no cheating, no exceeding the limit of 3 full meals a day, eat a seprate dinner from famiy if nessicary, eat all of the food planned, only eat a serving amount, if going out to a resturant; order something similiar to original planned meal and substitute the lost meal for another use, NO QUITTING!!
Dont wait till the last minute to buy ingrediants, tell mom so both can prepare and try something new
Other Things to do while having a meal plan:
*Drink plenty of water consistantly and with meals
*Sleep a consistant amount of no more than 10 hours
*Drink water early in the morning
*Carry around cold water in a wotter bottle/whatever subconsiously makes me drink water
*Encourage but dont forces others to either join me or follow their own path
*Wash face daily 1 to gradually 2 or 3 times a day.
I will still chew gum that has 5 calories per stick daily
Log dates and progess in phone's notes
B=breakfast
L=lunch
D-Dinner
S=snack
Meal Plan:
Day #1
B, One egg, half a banana, a peice of toast
L,
D, Lemon Garlic Chicken and a cup of carrots
S, none (could be other half of banana if hungry)
Day #2
B, One bowl of oatmeal
L, small bowl of spinach saladwith 1-2 hardboiled egg white and 1-2 slics of bacon
D, Quinoa, brocolli, and Baked chicken
S,
Day #3
B, greek yogurt parfait with granola and half of a banana sliced
L,
D, Salmon and spinach
S,
Day #4
B,
L,
D,
S,
Day #5
B,
L,
D,
S,
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