Notes
Notes - notes.io |
sidechair (both arms) - 1 minute
airchair (both arms) - 30 seconds
straddle handstand, elbow freeze (both arms), one arm shoulder freeze (both arms)- 1 minute
full planche - 30 seconds
full planche pushup - 10 repetitions
basic tricks complete conditioning
advanced tricks - one arm elbow down/up, one arm airchair down/up, one arm airchair to shoulder down/up, one arm handstand to shoulder down/up
drill 1990/2000
rollback one arm freeze (both arms)
handhops on both arms (threading and lotus on left),
reverse sidechair spin (right arm)
windmill, headspin, halo, flare, airflare, - 10 repetitions
powermove combos - flare to windmill, windmill to flare, airflare to windmill, windmill to airflare, airflare to flare, flare to airflare
comfortable and clean toprock, footwork, and flow
after
create original style
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