Notes
Notes - notes.io |
sidechair (both arms) - 1 minute
airchair (both arms) - 30 seconds
straddle handstand, elbow freeze (both arms), one arm shoulder freeze (both arms)- 1 minute
full planche - 30 seconds
full planche pushup - 10 repetitions
basic tricks complete conditioning
advanced tricks - one arm elbow down/up, one arm airchair down/up, one arm airchair to shoulder down/up, one arm handstand to shoulder down/up
drill 1990/2000
rollback one arm freeze (both arms)
handhops on both arms (threading and lotus on left),
reverse sidechair spin (right arm)
windmill, headspin, halo, flare, airflare, - 10 repetitions
powermove combos - flare to windmill, windmill to flare, airflare to windmill, windmill to airflare, airflare to flare, flare to airflare
comfortable and clean toprock, footwork, and flow
after
create original style
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
