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* chew anything you eat well
1. carb 80
1)potato/sweet potato or the like: baked whole/chips
2) rice (brown or white): sushi with vegie(carrot, cucumber, thin slice of 腌萝卜)
3) fruits:
*
* Don't mis-combining sweet fruits (like bananas) with fatty foods like nuts, seeds, avocado.
* Don't mis-combining lower water content foods like dried fruit with fresh, higher water content fruits.
* Instead of eating melon alone and for breakfast you are eating it later in the day and it mixes with slower-digesting foods.
2. fat 10
1) supplement: omega-3/2 days
2) avocado (0.75/week)
3) nuts (natural): 10/week
3. protein ( no egg, no milk) 10
1) protein powder: 1 scoop/day
4. water:
5. sleep: 10-5
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