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Hoy en día, este deporte es muy practicado tanto en masculino como femenino. En el voleibol, los jugadores deben dominar las destrezas del juego: volear, recibir, sacar y rematar.
Conclusión: el voleibol se refleja como un deporte relacionado directamente con los reflejos, es bastante completo y la persona que lo ejerce potencia todos los músculos. Como todo deporte que se realizan en equipo, el voleibol potencia la unión entre los jugadores, nadie puede jugar sin contar con el compañero y es por eso que sus beneficios no solo son físicos sino también mentales favoreciendo la integración e interrelación entre los jugadores.
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