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2-bacak-sırt 16-bacak-sırt 23- omuz-triceps
3-off 9- göğüs-triceps 17- off 24- bacak-sırt
4-gögüs-triceps 10-bacak-sırt 18- omuz-triceps 25- off
5- bacak-sırt 11- off 19- off 26- gögüs-triceps
6-off 12- omuz-triceps 20- göğüs-triceps 27- off
7-omuz-triceps 13- bacak-sırt 21- bacak-sırt 28- omuz-triceps
14- off
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